We live in times where gyms are closed but that does not mean that we need to stop being active. Physical activity always will be big part of our life that makes us happier. Therefore why not try this I now offer online training sessions with clients face to “face” ( zoom, whatsapp, fb, skype) where we both go through the workout together. We motivate each other and have fun doing the hard work. We do not need gym equipment we use what we have at home. With bit of creativity we can still do it .....
I have been asked by brands like Fusion Ireland, Dunnes make Up, Cofit Kildare, HA Ascetics and beauty, and others to host fitness events for their staff and workers who work from home. It is definitely good addition to their daily lock down work routine, clear mind and refresh. Conference calls by zoom or live stream from fb or insta. Again no equipment needed we use what we have in our household. No fitness level required . Its fun!
I have been part of public online fitness event COFIT 2020. As part of helping our community in these wired times to take our mind off the COVID-19. It was definitely good addition to daily lock down routine, clear mind and stay safe, live stream from fb or insta. Again no equipment needed we use what we have in our household. No fitness level required . Its fun!
When gym is not available or you are not very much of a indoor gym person,
there is always outdoor option. Training can be done anywhere with very little equipment.
There is so much you can do with so little.
I provide the equipment needed and perfect private outdoor area where we can do workout.
There are many many places across the city where workouts can be done.