Personal Trainer
Sport Massage Therapist
Personal Trainer
Sport Massage Therapist
What I do :
Personal Training
Nutrition advising
Personal Training
I specialise in personal training
that is customised to help you achieve your health and fitness goals through quality exercises,
coaching and nutrition.
I understand that losing weight, getting toned or gaining muscle can be extremely challenging,
therefore my purpose is to help you overcome hurdles and reach your goals. I take your fitne
I specialise in personal training
that is customised to help you achieve your health and fitness goals through quality exercises,
coaching and nutrition.
I understand that losing weight, getting toned or gaining muscle can be extremely challenging,
therefore my purpose is to help you overcome hurdles and reach your goals. I take your fitness goals seriously.
I will create your fitness plan that will get you where you want to be.
With my high energy training, there is no way you won't reach your goals.
It doesn't matter if you don't have any fitness experience. It doesn't matter if you are overweight,
recovering from injury or even if you're super skinny.
I have worked with all types of bodies in my years as a personal trainer,
I know that there are no fitness goals that are unattainable once you get the right training.
Let me take charge of your fitness journey and see the results for yourself.
Sport Massage
Nutrition advising
Personal Training
In addition to my qualifications in personal training I also specialise in sports massage.
During physical activity especially strenuous physical activity muscle tension builds up in the body.
Due to overextension or overuse, minor adhesions and imbalances occur within these tissues that can cause tightness, pain and poor athletic performa
In addition to my qualifications in personal training I also specialise in sports massage.
During physical activity especially strenuous physical activity muscle tension builds up in the body.
Due to overextension or overuse, minor adhesions and imbalances occur within these tissues that can cause tightness, pain and poor athletic performance.
Sports massage helps alleviate pain and prevent injuries that can affect movement, mobility, flexibility, strength and overall performance in training.
Sports massage is also ideal to combat tension and pain caused by modern working lifestyles, such as prolonged sitting, poor posture and inactivity.
If you suffer with chronic pain or old injuries that won't seem to go, why not try a professional sports massage ?
Nutrition advising
Nutrition advising
Nutrition advising
We all know that what you eat is important. But what about when you eat? Especially if you’re active?
Whatever your goal in the gym, you won’t be able to neglect your diet for too long.
It’s quite evident that what you eat has a big impact on how you look, feel and perform, but when you eat is also important. This is when workout nutriti
We all know that what you eat is important. But what about when you eat? Especially if you’re active?
Whatever your goal in the gym, you won’t be able to neglect your diet for too long.
It’s quite evident that what you eat has a big impact on how you look, feel and perform, but when you eat is also important. This is when workout nutrition comes in.
Given that the time you put into your workout is largely wasted if you don’t make an effort with your diet, this ‘when’ becomes quite important so that you get the right kind of fuel to both manage your energy during the workout and then provide your body with the right nutrients to recover post training.
Client Stories
Alisa
Alisa
Alisa
Her starting weight 66.5 kg (10.5 st) & 32% body fat
Current weight 55 kg (8.8 st) &
21 % body fat
We are training 3 times per week mixture of resistance and cardio.
Since she started with me she changed her body completely and also not only doubled her 1rep Max but build up muscle mass and reduced body fat. Ever since, Alisa can not imagine going back to her old weight and she always set new challenges new goals.
Adi
Alisa
Alisa
His starting weight 57kg (9.11 st) &
23 % body fat
Current weight 73 kg (11.5 st )
& 15 % body fat
We train 3 sessions every week weights + abs.
We changed his body in 4 months. Body fat down to 15 % from 23 %. Adi started with me building up muscles 3 months before holidays and we never stopped training since. Fitness became big part of his life and he want to keep training with me.
Rafa
Alisa
Nathi
His starting weight 66 kg (10.5 st) & 24% body fat
Current weight 61 kg (9.5 st) &
18 % bdy fat
Rafa is with me 2 sessions a week. We train resistance mainly with huge pressure on core and abs. He is training together with his partner as workout buddy and that is also fun as there is always competition between them.
Nathi
Gianluiggi
Nathi
Nathi challenge was loose as much weight as possible in 30 days. We made deal minimum 3kg (6.6 pound)
This picture was taken in day 24 of our challenge. She lost just below 4 kg in 30 days (8.8 pound)
We are still working on the perfect body that she want but we are 3 kg closer. Well done !!
George
Gianluiggi
Gianluiggi
For the past 6 month I’ve been training with @jjhalys_pt and in that time I’ve gained 3 inches on my chest and 2.5 inches on my arms and inches on my legs. Hard work and determination pays off with the right mind set and good trainers. Well done !!
Gianluiggi
Gianluiggi
Gianluiggi
Gianluiggi started with me after back injury and knee pain problems. We worked really hard trying to build up strength in his lover back and legs. He travel a lot for work but we still manage to achieve his goal.
By mixing cardio and resistance exercises we reduced his body weight by over 8 kg .
Reducing the 8 kg was only beginning, next step is 6 pack His words!!
Today he does not complain about back or knee pain anymore.
Well done !!!
Adriano
Adriano
Adriano
Adriano's goal was summer holiday body project. This is his body transformation in 6 months. By doing mix of strength and HIIT we reduced body fat by 9% and increased muscle mass. This pic is perfect example what can be done in 6 months of hard work, dedication and healthy diet.
Well done !!
Alex
Adriano
Adriano
Alex started workout with me to get the summer body he wanted. Our sessions were full of questions that I did not always know the answer. Thank god for google. His dedication and hard work paid off. He got where he wanted. Well done!!